Training Results
Training Results

Sunday 15th June 2008

Beep Test Results 1st Attempt

On Sunday 15th June we had our 1st fitness test, in the next few weeks after a few more training sessions at the boxing gym and sundays we will all be over level 10.

 

NAME

 

Attempt 1

 

Attempt2

Ryan Simpson

9.0

 

Chris Williams

5.7

 

Michael Kelly

8.2

 

Dan Harris

7.2

 

Marc Elliott

8.2

 

Luke Elliott

8.5

 

Colin Bexley

7.4

 

Phil Croft

10.0

 

Stephen Todd

3.7

 

David Williams

5.1

 

Dan Kelly

10.0

 

 

 

 

The Beep test is done over 20 metres.

Background information on the beep test

The starting speed is 8 km/h and each minute the speed is increased by decreasing the interval between the beeps, see the table below for ‘beep’ interval times for each one minute stage.

Stage

Speed

Interval

Stage

Speed

Interval

1
2
3
4
5
6
7
8
9
10

8,0
8,5
9,0
9,5
10,0
10,5
11,0
11,5
12,0
12,5

9,0
8.5
8,0
7,6
7,2
6,9
6,6
6,3
6,0
5,8

11
12
13
14
15
16
17
18
19
20

13,0
13,5
14,0
14,5
15,0
15,5
16,0
16,5
17,0
17,5

5,5
5,3
5,1
5,0
4,8
4,7
4,5
4,4
4,2
4,1

Players should pivot on the line at the moment of the beep (not quicker or slower). The test result is expressed in stages, you can score between 1/2 or 1 stage.

 

 

Beep Testr